Flat Belly Exercises for Men

Every man would love to have flat abs as this is the picture of health and attractiveness. While flat abs are part of an overall healthy lifestyle and will not come with exercise if you are not eating right, there are some flat belly exercises that men can do that will help to strengthen the muscles. These exercises, when combined with a balanced diet, will help men achieve the flat belly look that is desired.

Seated Crunch

Most men groan at the idea of a traditional crunch, but a seated crunch may be a bit easier for some while also being highly effective. For this type of crunch one needs to sit on the edge of a bench, gripping the front edge and leaning back slightly. While in this position, extend the legs away and keep the heels four to six inches off of the floor. Now bend the knees and slowly raise the legs, bringing them toward your chest. At the same time, lean the body forward toward the upper body, bringing the chest to the thighs, or as close as possible. Return to the starting position, completing three sets of 12.

Corkscrew

This is a flat belly exercise that is intense because it focuses on the lower abs as well as the obliques. To start, lie on your back with your legs raised over your hips with the knees bent slightly. Place the hands at your sides with your palms down and use your lower abs to raise your hips off the floor, bringing them toward your ribcage, pushing your feet straight upward. At the same time as you are pushing your feet upward, twist the hips to the right and hold, then twist to the left and hold. Repeat 10 times on each side.

Crunch Side Bend Combination

This exercise focuses on the upper abs as well as the obliques. To perform this exercise you will need to lie on your back with your knees bent and feet on the floor. Place your hands behind your ears and curl up so that the shoulder blades are off the floor. Bend at the waist to your left, pushing your left armpit toward your left hip. Pull back to the middle, and then bend to the right. Slowly lower back down to the starting position. Repeat three sets of 16.